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January 4, 2019

Sometimes 11-year-old B. comes home from school in tears. Maybe she was taunted about her weight that day, called "ugly." Or her so-called friends blocked her on their phones. Some nights she is too anxious to sleep alone and climbs into her mother's bed. It's just the...

May 31, 2018

There are currently 58,000 under-18s taking antidepressants in the U.K.

Dr. Chris van Tulleken revealed horrifying insights in this BBC documentary of side effects in prescription medicine for teenagers.

Mental health starts already in early childhood where everyone need...

March 12, 2018

Emotional lessons taught to preschoolers should be set as an essential part in every curriculum around the globe.

The period between ages 4 and 7 is a critical developmental window when the brain is reorganizing and particularly open to learning new information (like fo...

March 6, 2018

"You can talk to a child until you’re blue in the face, but if you’re not engaging with the child and having a conversational duet about what the child is interested in, you’re not going to give the child the language processing skills that they need."

Most parents know...

March 5, 2018

Summary: A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.

Source: Northwestern University.

Breathing is not just for oxygen; it’s now linked to brain function and behavior.

Northwestern Med...

August 20, 2017

In adults, mindfulness has been shown to have all kinds of amazing effects throughout the body: it can combat stress, protect your heart, shorten migraines and possibly even extend life. But a new trial published in the journal Developmental Psychology suggests that th...

August 13, 2017

Here is a little sneak peek into my new book, Generation Reboot. Enjoy a short wake up call on your personal Happiness...




Since the beginning of time, humans have tried very hard not to stick out from...

July 29, 2017

A Baltimore school has come up with a brilliant way to curb kids from acting out in class. Instead of sending children to detention, they send kids to a Mindful Moment Room for meditation.

In partnership with the Holistic Life Foundation, a non-profit organization...

July 12, 2017

I have been working and supporting Senior Executives on top level and in top tier companies over many years.
My experience during this time has strengthened my decision to jump into Change Management and to create future leaders with the ability to read between the line...

July 2, 2017

Our unresolved, unacknowledged feelings can lead us into anxiety, arguments and worse.
IT IS TIME to give our kids emotional instruction along with their ABCs.

Who taught you how to identify and manage your emotions, how to recognize them when they arose and navigate you...

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