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HYPNO RELAXATION  

A COMBINATION OF DEEP RELAXATION & CLINICAL HYPNOTHERAPY

Deep Relaxation METHODS

We use the power of Guided Imagery to reduce stress, increase memory, reduce anxiety, increase focus & your well-being  

INDIVIDUAL Counseling

We will guide you to think and act differently and show you tools to implement the changes you want without worries and stress

"We are responsible to raise more conscious, healthy, and independent children who are equipped with the necessary skills and tools to manage their own mental well-being"

CLINICAL Hypnotherapy

To release habits and behavior patterns, we go deep into the subconscious mind to release the fear of letting it go and replace a positive habit that serves you better

MINDFUL RELAXATION CLASSES FOR KIDS

WE TEACH CHILDREN

Stress management techniques How to be self‐confident Positive affirmations Mindfulness Relaxation exercises Guided Visualization Mindful fun games How to relax themselves How to breathe correctly Avoiding negative self‐image Special worry‐release techniques

CORPORATE CLASSES - HYPNO RELAXATION @ WORK

PROVEN RESULTS FOR GUIDED IMAGERY

Guided imagery has been found to provide significant stress reduction benefits, including physically relaxing the body quickly and efficiently. Employees benefit from increased memory, reduced stress level, increased focus and reduced anxiety. The studies demonstrating the health benefits of guided imagery are so numerous that many hospitals are incorporating imagery as an option to help with treatment. 

OUR STORY

THE BOOK

"We are responsible to raise more conscious, healthy, and independent children who are equipped with the necessary skills and tools to manage their own mental well-being"

Stephanie Lal

THE BOOK

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Published Author  |  Relaxation Teacher

Clinical Hypnotherapist